Wellness Paradise Sneak Peek at San Vicente, Palawan

Wellness Paradise Sneak Peek at San Vicente, Palawan

We're doing a thing at Centro Holistico, and I'm super excited! We're launching Wellness Paradise this year, out-of-town retreats where we take patients out of the toxicity of the city into one of the thousands of islands on this beautiful archipelago to detox, get some much needed sun and relax their sympathetic nervous system, learn new habits on how to eat better and move your body, teach mindfulness tools that they can take back with them once they go back to everyday life, and enjoy an assortment of holistic treatments (acupuncture, ventosa, and IV nutrient therapy) along with the little holiday.
My 2022 Techo Kaigi: Planners, Journals & Notebooks

My 2022 Techo Kaigi: Planners, Journals & Notebooks

The Japanese term techo kaigi roughly translates to "planner meeting" - this is where you take a mindful inventory of your current planner system to see what worked and didn't work for you. I've more or less stuck to the same system as last year, and I've pared down the amount of planners I use and expanding the notebooks I plan on using, instead.